Core element theory in Thai massage
Core element theory in Thai massage The core element theory in Thai Massage is that the body is composed of four elements: Earth, Water, Air and Fire – with each having a different role and aspect to play in your health. Thai core Element theory is such a complex area of practice this post will keep […]
What is Sen and why is it important to everyone
Thai bodywork or Thai massage adjusts ‘Sen’ so the wind element can move around the body – but what is Sen? Thai bodywork or massage is based on the philosophy that there are a system of pathways in the body known as ‘Sen’, all living beings have energy flowing through these pathways interconnecting and moving […]
Yoga is for Bendy People
OK I’m just going to throw this out there – up until lockdown I thought that yoga is for bendy people and there is no point in trying it. So my background is in Personal Training, yes I have been accused in the past of living in the gym, in fact to the point where […]